Spray a large skillet with cooking spray.  Add gr. Beef, butter, mushrooms, & onion.  Cook 6-8 min.  Add worcest. sauce & seasonings.  Add spinach.  Push mixture to one side; reduce heat.  Beat eggs with milk and pour into skillet.  Let set.  Stir into meat mixture; add cheese.

325 Calories, 4g net carbs, 33g protein per serving

Health Fast Fact

Drink more milk and less diet soft drinks!  Even though diet soft drinks have few calories, they are bad for your teeth, bones and overall health.

Enjoy water with lime or lemon or better still, 710 ml (24 oz) of low fat or fat free milk instead, and you’ll help fight osteoporosis.  Research also suggests you’ll increase your body’s ability to lose weight and fat if you drink milk as part of a healthy diet.

Diet Do’s and Don’ts

ü   DO drink 8 – 10 glasses of water per day.

ü   DO eat a good breakfast everyday, which includes protein, fiber and carbohydrates.

ü   DON’T eat after 7 or 8pm in the evening.